How Taking Notes in Your Own Words Makes You Remember More

How Taking Notes in Your Own Words Makes You Remember More

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By: Patrick O’Brien

Patrick O’Brien, PhD, is the founder of CitationStyler.com and is a specialist in academic writing, reference management and citation styles. He is a maintainer of the open-source Citation Style Language (CSL) project, which powers the citation formatting in tools used by millions of researchers worldwide. His work helps students, academics, and institutions get their references formatted correctly - so they can focus on their research instead.

Think about the last time you sat down to read a journal article or a textbook chapter. You probably highlighted sentences that seemed important, maybe re-read a few tricky paragraphs, and felt like you had a solid grasp of the material by the time you closed the tab. But a week later, how much of it could you actually recall?

This experience is incredibly common and well-documented in research. Re-reading and highlighting feel productive, but they consistently rank among the least effective study strategies for long-term retention (1). The good news is that one small change to how you take notes can make a significant difference: writing in your own words.

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Table of Contents

Why Passive Note-Taking Lets You Down

When you copy sentences directly from a source - whether by highlighting, typing verbatim, or transcribing - your brain does very little with the information. You recognize the words on the page, but recognition is not the same as understanding. It is a shallow form of processing that fades quickly.

Memory is not a recording device. It is a construction. What you remember depends heavily on how deeply you engaged with the material when you first encountered it. Shallow engagement produces shallow memories.

The Generation Effect: Why Your Own Words Stick

Decades of research have demonstrated what psychologists call the generation effect: information that you actively produce yourself is remembered better than information you passively read (2). When you close your notes and force yourself to restate an idea in your own language, you are no longer passively receiving — you are generating. That act of generation leaves a much stronger memory trace.

A recent study tested this directly, comparing students who paraphrased reading material against those who copied it verbatim. The paraphrasing group scored higher on both factual recall and deeper comprehension questions (3). Translating someone else's words into your own requires you to actually understand what you are reading, and that understanding is what gets stored.

Think back to school: as a student you might have secretly prepared a cheat sheet and often found you did not need it (or at least use it). The effort of condensing an entire topic onto a small, hidden piece of paper - deciding what mattered, rewriting it in shorthand, making it fit - meant the material was already learned. The cheating had accidentally become studying.

What Elaboration Adds to the Mix

Paraphrasing becomes even more powerful when combined with elaboration. Asking yourself why and how questions as you work through new material (4). Instead of just restating a fact, you push yourself to explain it: Why does this work this way? How does this connect to something I already know?

This kind of active questioning forces you to link new information to existing knowledge, making it easier to retrieve later. As the Learning Scientists have written about elaboration, asking "why" questions and connecting ideas to what you already know helps you build a richer, more accessible understanding of the material (5). Paraphrasing and elaboration work together naturally: rewriting in your own words gets you started, and asking why deepens the encoding further.

A Simple Framework to Try

You do not need a complicated system to put this into practice. The Cornell Note-Taking method, which the Learning Scientists have highlighted for combining note-taking with retrieval practice, is a useful structure (6). After reading, you write a summary in your own words at the bottom of the page, then generate cues or questions in a left-hand column. During review, you cover your notes and recite from the cues alone. It’s a built-in retrieval practice loop that reinforces what you paraphrased.

For a simpler starting point, the Read-Recite-Review method works just as well (7):

  1. Read a section of your material

  2. Recite: look away and write the key idea in your own words

  3. Review: check what you got right, what you missed, and what you misunderstood

The "recite" step is uncomfortable at first, because it exposes gaps in understanding that highlighting would have hidden. That discomfort is a sign that your brain is doing something meaningful. This is the step one wants to skip and is easy to skip, but also the most important one of the exercise.

Building the Habit With the Right Tools

The challenge is not understanding this approach; it is sustaining it across a long reading list. When you are working through dozens of sources for a thesis or research paper, it is easy to slip back into passive habits under time pressure.

A few tools can help make paraphrased note-taking a default workflow. Reference managers like Zotero let you attach personal notes directly to each source in your library, and even annotate passages of PDFs directly inside the app. So your paraphrased summary and inline annotations live alongside the source, ready to use when you write. Note-taking tools like Obsidian or Notion let you build a connected network of your own summaries, linking ideas across sources over time. They also integrate with Zotero to directly link your thoughts with citations (8). The specific tool matters less than the habit it supports: every source you read should leave behind a note written in your own words, not a highlight in someone else's.

The Bigger Picture

Changing how you take notes is a small shift with outsized returns. It takes more effort than highlighting. But that effort is exactly the point. The strategies that feel hardest in the moment tend to produce the best learning outcomes (1). Writing in your own words is one of the simplest, most evidence-backed ways to move from passive reading to genuine understanding.

Next time you finish a paragraph, close the tab and ask yourself: can I explain this in my own words? If the answer is no, that is useful information. Go back, read it again, and try once more. That back-and-forth is what learning actually looks like.

References

1. Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving students’ learning with effective study techniques: A promising direction from cognitive and educational psychology. Psychological Science in the Public Interest, 14(1), 4–58.

2. Slamecka, N. J., & Graf, P. (1978). The generation effect: Delineation of a phenomenon. Journal of Experimental Psychology: Human Learning and Memory, 4(6), 592–604.

3. Thai, N. (2021). The effect of paraphrasing on memory. Midwest Journal of Undergraduate Research, 12. https://www.monmouthcollege.edu/live/files/797-mjur-i12-2020-2021-2-thaipdf

4. Salame, I. I., & Thompson, A. (2024). Note-taking and its impact on learning, academic performance, and motivation. International Journal of Instruction, 17(3), 599–616. https://e-iji.net/ats/index.php/pub/article/view/630

5. Weinstein, Y., & Smith, M. (2016, July 7). Learn how to study using... Elaboration. The Learning Scientists. https://www.learningscientists.org/blog/2016/7/7-1

6. Bain, K. (2018, March 28). A note on note-taking. The Learning Scientists. https://www.learningscientists.org/blog/2018/3/29-1

7. McDaniel, M. A., Howard, D. C., & Einstein, G. O. (2009). The read-recite-review study strategy: Effective and portable. Psychological Science, 20(4), 516–522. https://doi.org/10.1111/j.1467-9280.2009.02325.x

8. Klinkowski, M. (2024, September 25). Using Zotero with Obsidian: Step-by-step guide (including plugins). Citation Styler. https://citationstyler.com/en/knowledge/how-to-use-zotero-with-obsidian-knowledge-management/

Why Passive Note-Taking Lets You Down

When you copy sentences directly from a source - whether by highlighting, typing verbatim, or transcribing - your brain does very little with the information. You recognize the words on the page, but recognition is not the same as understanding. It is a shallow form of processing that fades quickly.

Memory is not a recording device. It is a construction. What you remember depends heavily on how deeply you engaged with the material when you first encountered it. Shallow engagement produces shallow memories.

The Generation Effect: Why Your Own Words Stick

Decades of research have demonstrated what psychologists call the generation effect: information that you actively produce yourself is remembered better than information you passively read (2). When you close your notes and force yourself to restate an idea in your own language, you are no longer passively receiving — you are generating. That act of generation leaves a much stronger memory trace.

A recent study tested this directly, comparing students who paraphrased reading material against those who copied it verbatim. The paraphrasing group scored higher on both factual recall and deeper comprehension questions (3). Translating someone else's words into your own requires you to actually understand what you are reading, and that understanding is what gets stored.

Think back to school: as a student you might have secretly prepared a cheat sheet and often found you did not need it (or at least use it). The effort of condensing an entire topic onto a small, hidden piece of paper - deciding what mattered, rewriting it in shorthand, making it fit - meant the material was already learned. The cheating had accidentally become studying.

What Elaboration Adds to the Mix

Paraphrasing becomes even more powerful when combined with elaboration. Asking yourself why and how questions as you work through new material (4). Instead of just restating a fact, you push yourself to explain it: Why does this work this way? How does this connect to something I already know?

This kind of active questioning forces you to link new information to existing knowledge, making it easier to retrieve later. As the Learning Scientists have written about elaboration, asking "why" questions and connecting ideas to what you already know helps you build a richer, more accessible understanding of the material (5). Paraphrasing and elaboration work together naturally: rewriting in your own words gets you started, and asking why deepens the encoding further.

A Simple Framework to Try

You do not need a complicated system to put this into practice. The Cornell Note-Taking method, which the Learning Scientists have highlighted for combining note-taking with retrieval practice, is a useful structure (6). After reading, you write a summary in your own words at the bottom of the page, then generate cues or questions in a left-hand column. During review, you cover your notes and recite from the cues alone. It’s a built-in retrieval practice loop that reinforces what you paraphrased.

For a simpler starting point, the Read-Recite-Review method works just as well (7):

  1. Read a section of your material

  2. Recite: look away and write the key idea in your own words

  3. Review: check what you got right, what you missed, and what you misunderstood

The "recite" step is uncomfortable at first, because it exposes gaps in understanding that highlighting would have hidden. That discomfort is a sign that your brain is doing something meaningful. This is the step one wants to skip and is easy to skip, but also the most important one of the exercise.

Building the Habit With the Right Tools

The challenge is not understanding this approach; it is sustaining it across a long reading list. When you are working through dozens of sources for a thesis or research paper, it is easy to slip back into passive habits under time pressure.

A few tools can help make paraphrased note-taking a default workflow. Reference managers like Zotero let you attach personal notes directly to each source in your library, and even annotate passages of PDFs directly inside the app. So your paraphrased summary and inline annotations live alongside the source, ready to use when you write. Note-taking tools like Obsidian or Notion let you build a connected network of your own summaries, linking ideas across sources over time. They also integrate with Zotero to directly link your thoughts with citations (8). The specific tool matters less than the habit it supports: every source you read should leave behind a note written in your own words, not a highlight in someone else's.

The Bigger Picture

Changing how you take notes is a small shift with outsized returns. It takes more effort than highlighting. But that effort is exactly the point. The strategies that feel hardest in the moment tend to produce the best learning outcomes (1). Writing in your own words is one of the simplest, most evidence-backed ways to move from passive reading to genuine understanding.

Next time you finish a paragraph, close the tab and ask yourself: can I explain this in my own words? If the answer is no, that is useful information. Go back, read it again, and try once more. That back-and-forth is what learning actually looks like.

References

1. Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving students’ learning with effective study techniques: A promising direction from cognitive and educational psychology. Psychological Science in the Public Interest, 14(1), 4–58.

2. Slamecka, N. J., & Graf, P. (1978). The generation effect: Delineation of a phenomenon. Journal of Experimental Psychology: Human Learning and Memory, 4(6), 592–604.

3. Thai, N. (2021). The effect of paraphrasing on memory. Midwest Journal of Undergraduate Research, 12. https://www.monmouthcollege.edu/live/files/797-mjur-i12-2020-2021-2-thaipdf

4. Salame, I. I., & Thompson, A. (2024). Note-taking and its impact on learning, academic performance, and motivation. International Journal of Instruction, 17(3), 599–616. https://e-iji.net/ats/index.php/pub/article/view/630

5. Weinstein, Y., & Smith, M. (2016, July 7). Learn how to study using... Elaboration. The Learning Scientists. https://www.learningscientists.org/blog/2016/7/7-1

6. Bain, K. (2018, March 28). A note on note-taking. The Learning Scientists. https://www.learningscientists.org/blog/2018/3/29-1

7. McDaniel, M. A., Howard, D. C., & Einstein, G. O. (2009). The read-recite-review study strategy: Effective and portable. Psychological Science, 20(4), 516–522. https://doi.org/10.1111/j.1467-9280.2009.02325.x

8. Klinkowski, M. (2024, September 25). Using Zotero with Obsidian: Step-by-step guide (including plugins). Citation Styler. https://citationstyler.com/en/knowledge/how-to-use-zotero-with-obsidian-knowledge-management/

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Modern Teaching Handbook

Master modern education with the all-in-one resource for educators. Get your free copy now!

Modern Teaching Handbook

Master modern education with the all-in-one resource for educators. Get your free copy now!

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Modern Teaching Handbook

Master modern education with the all-in-one resource for educators. Get your free copy now!

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